COURSES

A continuación mostramos las clases y cursos disponibles:

“VUELVE A NACER”

Personal Growth Course

It is easy to remember that from our childhood, the natural inclination of the human being is happiness, to live the present from joy, love and enthusiasm. Over the years we are moving further away from our natural essence, intuition, love in ourselves, in others and in the environment, under the influence of a belief system, education, experiences and mental conditioning acquired by external life without giving us account. Thus we lose the inner consciousness of our feeling.

The mind is responsible for managing, interpreting, giving or removing happiness.

When we become aware of it and its internal processes, the management of emotions, thoughts and governing energies can lead us to a path of mental peace, consciousness, abundance and health in our mental, physical and energy bodies.

In this course, you will learn to know your mind, ego, emotions, spirit and physical body, properly through the transforming tool of Yoga, among others.

I invite you to give yourself a space of self-knowledge for your well-being and growth, in order to develop your full potential and increase your quality of life with a transformative and personalized tool that you will learn in the course. It will serve you for your whole life.

”Cuando me apunté a este curso no sabía muy bien lo que iba a aprender. La decisión de hacerlo al final se debió a la confianza que me trasmitió mi profesora de yoga, Zafira, y menuda maravilla. Consigue sacar lo mejor de uno mismo.

Para mí ha sido un proceso de reencuentro conmigo misma, me ha hecho ser consciente de dónde estaba en mi vida y hacia donde quería ir, con más claridad mental y emocional; me ha enseñado que todo está dentro de mí.

Es una experiencia que me ha ido cautivando en cada sesión, en la que he aprendido a reconocer que hay cosas que no puedo controlar, y decidir dejar de sufrir por ellas, aceptar situaciones difíciles y afrontarlas sin miedo.

Con este continuo aprendizaje me ha ayudado a mejorar mi autoestima, a creer más en mí y en mi potencial, a permitirme entenderme mejor y respetarme más como persona, a conectar con mis emociones, saber gestionar mis pensamientos para un mayor bienestar en mi vida y en mis relaciones.

Ha sido la mejor inversión que he hecho en mí misma.

Muchas gracias Zafira por tu enriquecedora enseñanza”

Ana Lobo

Camarera y dependienta.

Main objectives:

Learn a tool to get to know ourselves better.
Develop concentration and mindfulness.
Observe our thoughts, differentiate them from our emotions and balance them.
Eliminate stress and anxiety.
Balance our internal energies.
Unlock Chakras
Develop your self-knowledge and expand awareness.
Increase self-esteem and your natural potential.
On a physical level, increase your strength, flexibility, strengthen bones, revitalize internal organs, etc.
Spiritual maturity
Develop the universal energy of love.

Content:

Group Integration
Raja and hatha yoga.
Custom postures / asanas technique.
Vinyasa.
Different types of pranayamas.
Various heating of joints, muscles and energy.
Exercises to develop inner awareness.
Become aware of our ego and its costumes.
Feed on the energy of love for our spirit, mind, body and make it grow.
Chikung.
Diana and her previous steps.
Nidra yoga, (savasana).
Individual energy cleaning
Theory, philosophy, concepts, etc.
Visits and completion of the course in the field.

Notes:

Allow yourself to love and change habits.
Breaking ego excuses. Grow.
Bring a notebook for the course.
Bring your own mat.
Bring food, fruit, nuts, water, teas for the necessary breaks we will do, (whatever you prefer).

Dónde y cuándo:

Un crecimiento y desarrollo interno verdadero conlleva perseverancia y paciencia, por eso lo desarrollamos de la siguiente forma en espacio y tiempo:

Progressive course of 9 months, seminar of four and a half hours per month.
Only one Saturday or Sunday every month.
The dates are flexible, we put them together and we learn to flow.
Small group for greater quality and power to attend individually, we create family and grow together.
Comenzaremos al cierre del grupo, reserva tu plaza.

With perseverance and love we grow together.

The change begins within you.

Namaste

Que tengas un buen día consciente.

For more info: 679 738 459.

DANCE CLASSES

TRAINING COURSE
BELLY DANCING

Do you like dancing?

For me it is a way of living life. Music and dance are expressions of the spirit in unison with the cosmo. This course is aimed at those people who want to learn to see life with new glasses, without limits ...

Topics to cover:
Theory: (concepts, history, different folklores, etc.). The importance of knowledge is essential to know how to interpret.

Technique from level 0 to advanced, starting from the root to achieve its perfect execution and thus be able to teach choreographic sequences.
Different rhythms, styles and elements of dance.

In each seminar we will become aware of our spirit, mind, body and its intimate relationship with the main Chakras and their creative expansion when dancing and for your worldly life.

Theoretical material, music and certificate will be delivered with the course hours at the end of the course.

Optional:
-Practices.
-Employment opportunities
Module; 5 Seminars one per month for four and a half hours.
The dates are very flexible; One Saturday or Sunday a month.

“Escuela de Yoga y Danza”, Marbella.
For more info: 679 738 459
www.zafirasasha.com